Complete in your PLT4M app and hit submit in Google Classroom.  

Make sure you click start workout and done after you watch every video and do the section. Also submit this assignment so I know you have completed the workout and I should check your PLT4M account.

This is a new PLT4M Workout.  Make sure you click start workout and done after you watch every video and do the section. Also submit this assignment so I know you have completed the workout and I should check your PLT4M account. 

Record yourself performing the combo Kaiya taught using the flipgrid.  Record with the song, "Baby Powder" by Jenevieve

Choose one of the five country line dances from the attachment to perform and record.  Please do the dance 4 times (not the whole song).  Please use the assigned music when you record.

Make sure you click start workout and done after you watch every video and do the exercises. For the Finisher (the last set of exercises) make sure you know what you are recording in the Log Test Results Box. This will be described in the video and in the text under the video. Watch the last video and click done. Also submit this assignment so I know you have completed the workout and I should check your PLT4M account.

Log into your PLT4M account and complete the assigned workout. You will need a PVC pipe (broom stick) and something to pull, a dumbbell or a back pack with text books. Be sure to click start, done after each exercise and record your test results at the end. The finisher asks you to do a 50 meter sprint, you can also sprint in place for 10-15 seconds. Submit this assignment when you complete the workout.