Please complete all 8 parts.   You will need to complete a mile also, so if you need to do that at a different time (not during class) make sure you complete it by Friday, June 11.

-If you have already done a particular workout, go to Make up Workouts MOB101
-Make sure you click start at the beginning of the workout
-Be sure and click done at the end of the workout.

-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

Do the yoga workout in your PLT4M app.  Be sure to click start, done after each section and end.  Make sure you submit the assignment through google classroom as well.

-If you have already done a particular workout, go to Make up Workouts MOB101
-Make sure you click start at the beginning of the workout
-Be sure and click done at the end of the workout.

-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

-You will need dumbbells or a heavy backpack 
-Make sure you click start at the beginning of the workout and done after every video and exercises.
-Make sure you know what you will be logging for the Finisher BEFORE you start. You need to read the text written under the video to see what you are logging. This goes in the Log Test Results box.
-Be sure and click done at the end of the workout.
-You must have your camera on and be visible to receive full credit for the workout.
-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

Do the yoga workout in your PLT4M app.  Be sure to click start and end.  Make sure you submit the assignment through google classroom as well.

This assignment is for Hybrid A and 100% Remote Students
-You will need dumbbells or a heavy backpack
-Make sure you click start at the beginning of the workout and done after every video and exercises.
-Make sure you know what you will be logging for the Finisher BEFORE you start. You need to read the text written under the video to see what you are logging. This goes in the Log Test Results box.
-Be sure and click done at the end of the workout.
-You must have your camera on and be visible to receive full credit for the workout.
-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

Please complete the attached form.  If you were absent, also watch the video.

This assignment is for Hybrid B and 100% Remote Students
-You will need dumbbells or a heavy backpack.
-Make sure you click start at the beginning of the workout and done after every video and exercises.
-Make sure you know what you will be logging for the Finisher BEFORE you start. You will be told in the video and it will be written under the video as well. This goes in the Log Test Results box.
-Be sure and click done at the end of the workout.
-You must have your camera on and be visible to receive full credit for the workout.
-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

-We are doing a Yoga workout today. If you have already done a particular workout, go to Make up Workouts Yoga 101. -If you are new this semester and did Section 1 Lesson 1 on Tuesday, you can do Section 1 Lesson 2 today.
-Make sure you click start at the beginning of the workout and done after every video and poses.
-You must have your camera on and be visible to receive full credit for the workout.
-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

-We are in the FIT 102 workouts.
-If you have already done a particular workout, go to Make up Workouts FIT 102.
-In person students will need a PVC pipe and a jumprope
-Remote students will need a broom. (or something similar) and a jumprope if you have one. If not, you will do jumping jacks.
-Make sure you click start at the beginning of the workout and done after every video and exercises.
-Make sure you know what you will be logging for the Finisher BEFORE you start. You will be told in the video and it will be written under the video as well. This goes in the Log Test Results box.
-Be sure and click done at the end of the workout.
-You must have your camera on and be visible to receive full credit for the workout.
-Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

We are doing a Yoga workout today. If you have already done a particular workout, go to Make up Workouts Yoga 101. If you are new to the class, and have not done Yoga before, you are welcome to do Section 1 Lesson 1. Make sure you click start at the beginning of the workout and done after every video and poses. You must have your camera on and be visible to receive full credit for the workout. Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

We are in the FIT 102 workouts. If you have already done a particular workout, go to Make up Workouts FIT 102. In person students will need dumbbells and remote students will need something to pull, like a back pack. You will need a jump rope for Thursdays workout if you want to look for one ahead of time. Make sure you click start at the beginning of the workout and done after every video and exercises. Make sure you know what you will be logging for the Finisher BEFORE you start. You will be told in the video and it will be written under the video as will. This goes in the Log Test Results box. Be sure and click done at the end of the workout. You must have your camera on and be visible to receive full credit for the workout. Be sure to submit this assignment so I know you completed the workout and I should check your PLT4M account.

SUBMIT THIS GOOGLE CLASSROOM ASSIGNMENT AT THE END OF THE PERIOD

Hybrid B students you have two assignments
1. Watch Fit102 Intro to Training: Introduction.
2. Do the FIT 102 1-1 workout. You will need a backpack with books for your medicine ball. You will also need a PVC pipe (or broom stick)
- For the finisher, you will be logging your total time to complete three rounds when you enter your test results.

100% Remote students
Do Copy of FIT 102 Intro to Training Section 1 Lesson 1

Hybrid A students: I will remove you from this assignment after I see who is in class.

If you were not able to watch the video during class you can find it on Youtube using the above title.

Log into your PLT4M account and complete the assigned workout. Be sure to click start, done after each exercise and record your test results at the end. Submit this assignment when you complete the workout. We started in class and completed the first four parts of the workout. If you were absent, only do the first four parts, we will finish on Tuesday.